Corrective exercises are the use of bodily movements and/or postures to restore desirable changes in diseased or injured tissues. The corrective exercises are movement strategies that minimize or eliminate compensation. Corrective exercises should precede more integrated exercises, because they can cue the patient’s motor system to respond in a more desirable way and assist in removing or improving biomechanical constraints.

Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are many types of massage therapy methods (also called modalities). People seek massage therapy for a variety of reasons; for example, to reduce stress and anxiety, to relax muscles, to rehabilitate injuries, to reduce pain and to promote overall health and wellness.

Even a “minor” crash can result in serious injuries like ligament sprains. This can lead to chronic pain and disability if not treated properly. In fact, research shows that early treatment is the best way to prevent long-term symptoms. Chiropractic adjustments are effective because they help restore the healthy, normal function of your nervous system without the use of drugs or surgery.

Since back pain is the leading cause of disability worldwide, it is vital to know how to prevent the cause of back pain. By maintaining a healthy diet and weight, remaining active and avoiding prolonged inactivity or bed rest are all important ways to avoid back pain. Before doing exercises or any physical activity, it is recommended to warm up and/or stretch.

Shoulder pain is a very common condition and affects almost half of the U.S. Most patients feel some sort of pain, limited range of motion, an inability to engage in activities of daily living (ADL) or something more serious as a permanent disability.